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How can you take care of yourself during a rough divorce?

On Behalf of | Jun 26, 2023 | blog, Family Law

No one gets married expecting to divorce. But when it happens, it can be an emotionally draining and challenging time.

So, how can you navigate this difficult phase and ensure you take care of yourself? Here are some helpful tips for you to take care of yourself during a challenging Minnesota divorce.

Focus on your emotional health

Acknowledging your feelings is a necessary step. It is okay to feel sad, angry, confused or any combination of these emotions. Ignoring or suppressing them can only lead to more emotional stress. Find trusted friends or family members who can lend a listening ear and provide emotional support. Joining a support group can also provide comfort in knowing that you are not alone.

Consider seeking help from a mental health professional. Therapy or counseling can be extremely beneficial in helping you cope with the emotional strain of divorce. In Minnesota, many non-profit organizations offer affordable mental health services.

Prioritize your physical health

Exercise is not only good for your body, but it is also great for your mental health. Regular physical activity can help reduce feelings of anxiety and depression. Take an exercise class, go for a run or try indoor activities like yoga or swimming.

Besides exercise, be sure to eat a balanced diet and get plenty of sleep. You can handle stress better when your body is healthy.

Engage in self-care activities

Finally, take part in activities that you love. Reading a good book, painting or listening to your favorite music can provide much-needed breaks from the stress of a divorce.

Divorce is a journey, not a single event. Throughout this process, you should focus on your emotional and physical well-being.